Whats on at the studio upstairs
Personal training
Reach your fitness goals even faster by training with your own Personal Trainer.
Pilates
Focus on improving balance, strength, flexibility and posture with Leon Lord.
Reset your body and mind, gain strength and help injury prevention in one of Leon’s Pilates classes.
Strength
Join Personal Trainer Hattie Stewart in Strength class.
This is half way between personal training and standard fitness classes, with very small groups, each member following their own bespoke plan making it far more tailored than your usual class.
The focus is strengthening your muscles, bones and joints to help you gain functional fitness to support you in daily life.
Stretch
Let highly experienced instructor Lu help you improve your flexibility in her 45 minute class dedicated to stretching.
She will help you relax your mind and muscles, reduce pain and reduce your risk of injuries.
Running
Join us exploring the local countryside, whether new to running or taking on a new challenge we have something for you.
Online Courses
Are you like many of us? No time to focus on your own physical and mental health due to life commitments?
Our range of online courses will help you reconnect with yourself at your own pace at a time that suits you, whilst remaining accountable.
Did you know you can rent The Studio Upstairs privately?
Are you an instructor looking for a space to practice from with clients?
Get in touch with studio manager Hattie for more info.